Gain knowledge, skill and confidence to develop effective programs. STOTT PILATES™ is also recognized by American Council of Exercise (ACE), Can-Fit-Pro and the College of Massage Therapy of Ontario, as a continuing education provider.

The STOTT PILATES™¬†Intensive Program is designed for qualifying fitness and health professionals. Each course in the program has been carefully developed to prepare you to teach STOTT PILATES™¬†matwork and equipment repertoire safely, effectively and with confidence.
FAQ Article for Pilates Instructor.
How to apply STOTT PILATES™ biomechanical principles of core stability, peripheral mobility, breathing and alignment to relevant exercises
Breakdown of essential and intermediate level exercises
Exercise essence, muscular initiation and movement sequencing
Variations to increase or decrease exercise intensity
Modifications for specific body types, postural issues and conditions
Effective communication, visual skills, verbal cuing and imagery for performance enhancement and client motivation

MALAYSIA - 2019 Training Course & Workshop Schedule


SINGAPORE - 2019 Training Course & Workshop Schedule


To apply for STOTT PILATES™ education hosted at PILATIQUE, download the pdf below, complete it and send it back to us, either by hand, fax or email.

MALAYSIA - Pilatique Education Application Form
SINGAPORE - Pilatique Education Application Form
STOTT PILATES™ Level 1 Teacher Training Courses
STOTT PILATES™ Intensive Mat Plus (IMP) Brochure
STOTT PILATES™ Intensive Reformer (IR) Brochure
STOTT PILATES™ Intensive Cadillac, Chair & Barrel (ICCB) Brochure
STOTT PILATES™ Level 2 Teacher Training Courses
STOTT PILATES™ Advance Mat (AM) Brochure
STOTT PILATES™ Advance Reformer (AR) Brochure
STOTT PILATES™ Advance Cadillac, Chair & Barrel (ACCB) Brochure
STOTT PILATES™ Injuries & Special Population (ISP) Brochure
American Council of Exercise Certification

Balanced Workout Sdn Bhd (702362-V)
Damansara Heigths
8-2A, Jalan Batai, Damansara Heights,
50490 Kuala Lumpur, Malaysia.

Tel: +603 2092 5655

Mont' Kiara
18-2, Jalan Solaris 3, Solaris Mont' Kiara,
50480 Kuala Lumpur, Malaysia.

Tel: +603 6203 7775

Mobile: +6012 205 0162
Fax: +60 3 2092 5055
Email: [email protected]

Pilatique Singapore Pte. Ltd. (201111847E)
8, Gemmill Lane, Singapore 069250
Mobile: +65 9820 2686
Tel: +65 6221 3630 | Fax: +65 6221 3676
Email: [email protected]


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